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Intermittent fasting is a popular dieting strategy that has been proven by doctors to help people lose weight. It’s also recommended by doctors for people with diabetes and hypertension, as well as those who are obese or have a history of eating disorders.
What is Intermittent Fasting?
It’s a nutrition strategy in which you only eat during a specific window of time, usually between midnight and 3 or 4 a.m. Some people do this on a daily basis while others only fast on certain days of the week.
Intermittent fasting involves controlling your eating schedule by eating only during a specific window of time. You can eat as much or as little as you want during this period and still follow the fast. This helps you to lose weight because your body doesn’t have to stay in a calorie-deficit mode for the rest of the day.
HOW CAN I FAST?
To start, set your fasting period and choose a fasting plan. For example, you can choose to fast from 10 p. to 2 a. every day or you can do a 5 p. fast every week.
The key to successful intermittent fasting is to stick to your plan and not go beyond it. You can always eat during the window if you want to.
Intermittent fasting has been proven to be very effective and is widely used by people who want to lose weight.
